What I believe

A woman with shoulder-length brown hair and blue eyes, smiling outdoors with blurred trees and sunlight in the background.

I’m a Calgary-based therapist and organizational health specialist dedicated to supporting individuals, families, and teams through complex challenges.

I believe that healing and growth happen through connection, and that every person and organization holds the capacity for resilience and change.

Therapy

I offer evidence-informed therapy tailored to your needs—supporting recovery after trauma, navigating family dynamics, and fostering personal well-being.

My approach integrates Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Skills for Adolescents, and Circle of Security Parenting to promote stronger relationships and emotional balance.

Consulting & Training

I collaborate with organizations and leaders to strengthen workplace well-being, prevent burnout, and build cultures that sustain compassion. My workshops and presentations on chronic stress and secondary trauma have been shared with teams and at conferences throughout North America.