What I believe

A woman with shoulder-length brown hair and blue eyes, smiling outdoors with blurred trees and sunlight in the background.

I'm a Calgary-based therapist and organizational health specialist, supporting families who have been impacted by trauma, and those who care for them, including other helping professionals.

I believe that every person carries their own story and unique resilience.

Trauma that occurs in relationships, heals through connection.

I believe that individuals working in the helping professions also need their own care. Addressing secondary traumatic stress is essential to staying well in your work.

  • Therapy I offer evidence-informed care tailored to your needs—whether you're healing post-trauma, caregiving during crisis, or seeking growth.  I am a Certified Circle of Security Parenting facilitator, a Certified Trauma-Focused Cognitive Behavioral Therapist and trained in Dialectic Behavioral Skills for Adolescents.

  • Consulting & Training I partner with organizations and professionals to develop healthy cultures and skillful responses to chronic stress. I've delivered workshops on secondary traumatic stress across Alberta and spoken at conferences throughout North America.